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Basmati rice is a type of rice grown in the Himalaya and Pakistan . It is long grain rice that is characterized bt a light nutty flavor . It is remarkably long , and becomes longer still when cooked . The rice is lighter and fluffer and does not stick together . Basmati rice is low in fat and fairly high in protein . Accroding to the Canadian Diabetes Association , basmati rice has a Medium glycemic index (GI) of between 56 & 69 , thus making it more suitable for diabetics as compared to certain other grains and products made from white flour .