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Coconut oil contains vital nutrients, especially Medium Chain Fatty Acids (MCFA), MCFA, which enters cell membranes easily and are sent directly to liver, where they are converted to energy instead of fats. MCFA are high in Lauric Acid, a nutrient rich substance also found in human breast milk.
It has a high smoking point above 170°C making it suitable for high temperature cooking like stir fry and deep frying.